My At-Home Workout Essentials and Tips!

I’ve been getting quite a few questions lately on how I do my at-home workouts. In all honesty, it’s been quite the adjustment, but it’s also been super convenient to be able to just go into my garage and get a solid workout in. In fact, I’m finding that I’m working out harder now than I did in any gym setting.

I personally don’t follow any fitness videos or virtual classes. I do think they are great, especially if you were previously going to classes at a fitness club or gym. I do workouts/circuits that I learned from my personal training sessions. They work for me, and I love getting creative and switching them up to make it more challenging.

I don’t have any heavy or crazy gym equipment. I use resistance bands, sliders, my yoga mat and a pair of 6 lb weights. If you don’t have any of that, no problem! You can just use the weight of your body or supplies you have laying around your house.

I find that what has also been motivating me to get up and workout is putting on some cute workout clothes. Some of my favorites are from Yvette Sports. Their leggings are so soft, it feels as though you are putting on a pair of comfy pjs. I usually don’t workout in makeup, but lately I have been putting on some mascara before I go to exercise. Since being at home, I haven’t been wearing much makeup, so even just a tiny bit of mascara before working out has made me feel not only more like myself, but has brought a bit of familiarity back into my life.

I hope this helps you create your own at-home workout routine! Stay healthy and safe!

XO Courtney

Fitness On Point

Fitness has become a huge part of my life in the past few years. I remember in high school, I would dread going to the gym, but once I got to college, I found it to be one of the best parts of my day. It is so extremely therapeutic and always lifts my spirits no matter what kind of day I have had. But no gym day is complete without a cute and comfortable outfit. With those fitness New Year resolutions happening, it’s the perfect time to step up your gym style and feel amazing working out! Below are a few pieces that I love!

Nike Pro Indy Soft Sports Bra

Zella Edge Seamless Top

Nike Presto Fly Sneaker

Adidas Originals Trefoil Logo Tee

Philosophy ‘Purity Made Simple’ One Step Facial Cleansing Cloths

bkr Spiked 16-Ounce Silicone Glass Water Bottle

Nike Sportswear Advance 15 Track Jacket

Alo Flex Tank

Dagne Dover Dakota Neoprene Backpack

Zella Live In High Waist Leggings

I love buying and wearing workout clothes in neutral tones. I find they are the most flattering on the body, but also make it easy to mix and match. One of my favorite trends is also anything with an open back, sides, or cool scrappy design. I think it’s fun to show off part of the torso and back while exercising. It adds a trendy and stylish look to a workout outfit, while also being practical and keeping you cool. My biggest tip would also be wearing sports bras and workout tanks WITHOUT padding! The padding can get so uncomfortable and be difficult to wash. Buy apparel without it and sports bras without it! If you need a bit of extra support, invest in a sports bra that is both shapely and has a bit of form to it. That way it’ll keep the girls in place, without adding any extra cleavage.

Have fun with your workout fashion! It’s a time to be comfortable, but also stylish!

-XOXO Courtney

%d bloggers like this: