My At-Home Workout Essentials and Tips!

I’ve been getting quite a few questions lately on how I do my at-home workouts. In all honesty, it’s been quite the adjustment, but it’s also been super convenient to be able to just go into my garage and get a solid workout in. In fact, I’m finding that I’m working out harder now than I did in any gym setting.

I personally don’t follow any fitness videos or virtual classes. I do think they are great, especially if you were previously going to classes at a fitness club or gym. I do workouts/circuits that I learned from my personal training sessions. They work for me, and I love getting creative and switching them up to make it more challenging.

I don’t have any heavy or crazy gym equipment. I use resistance bands, sliders, my yoga mat and a pair of 6 lb weights. If you don’t have any of that, no problem! You can just use the weight of your body or supplies you have laying around your house.

I find that what has also been motivating me to get up and workout is putting on some cute workout clothes. Some of my favorites are from Yvette Sports. Their leggings are so soft, it feels as though you are putting on a pair of comfy pjs. I usually don’t workout in makeup, but lately I have been putting on some mascara before I go to exercise. Since being at home, I haven’t been wearing much makeup, so even just a tiny bit of mascara before working out has made me feel not only more like myself, but has brought a bit of familiarity back into my life.

I hope this helps you create your own at-home workout routine! Stay healthy and safe!

XO Courtney

What I am Currently Reading, Listening to and More!

There’s been a lot going on the last few days and weeks. I think it’s safe to say everyone’s anxiety has been up as we all try to process what is going on and how we can stay healthy and safe. I’m finding that while this down time can be hard to adjust to, it’s also a great time to dive into some new books, podcasts and more. Below is a list of books I’ve been reading, podcasts I’ve been listening to, as well as some other fun things to pass the time and relieve stress.

~Books~

I think I read this book in a matter of days. Lisa Jewell’s Then She Was Gone is a page turner like none other. Not only is it a quick read, but dives into the dark story of a mother trying to cope with her daughter’s disappearance. Definitely a must read!

I just started Watching You by Lisa Jewell. Like her other book, you are immediately immersed into the lives and perspectives of her characters. So far, I can’t put it down and have a feeling the ending may surprise me.

~Podcasts~

I wasn’t a fan of the other Monster podcasts, but this one caught my attention immediately. DC Sniper reinvestigates the beltway sniper
attacks, sharing the stories of those who were involved and what happened during that time in the DC and Maryland area.

I was skeptical of this podcast, but ended up loving it. Radio Rental, narrated by The Office’s Rainn Wilson and told by Up and Vanished creator Payne Lindsey, tells bizarre, real life stories. From encounters with serial killers to experiencing an alternate reality, these stories will really get you thinking. The overall concept is super creative, and I cannot wait until season two is released.

~More~

Shows I’m binge watching!

At-Home Workouts!

I love to workout, so it’s been challenging to find a new routine that doesn’t involve going to the gym. I started using my garage, since I don’t have the space inside my house and use my yoga mat, weights, resistance bands and sliders for a complete workout. I’m also trying to get into going on more walks or hikes, since the weather is slowly getting nicer by the day.

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I think the most important thing at the moment is to relax and stay calm. It’s been very hard for me, especially with social media and the news. To keep my mind healthy, I’ve stopped watching the news for a bit and also kept off social media. It’s important that you not only remain physically healthy, but also mentally healthy. Make sure you implement self-care and do things that will make you healthy, happy and stress-free.

XO – Courtney

New Year, New Workout Wardrobe

A lot of people make resolutions when they enter a New Year, however, I like to create general goals. One of my goals is to continue to exercise and stay healthy in 2020. It helps having cute and sleek workout wear to keep you motivated and hitting the gym. Thanks to Yvette Sports, my New Year workout wardrobe is covered.

My workout staples are black leggings, a great sports bra and a comfortable shirt or hoodie. These Yvette Sports Shift Light leggings are so light-weight, soft and guarantee coverage. I don’t have to worry about bending over and having my bottoms ride down or them being see-through. Their sports bras also provide incredible support and control. They offer a number of low, medium and high support sports bras in many different sleek styles. My favorite is the black Anywhere Criss Cross Light Support sports bra. It is padded and has a strappy criss-cross back.

My favorite piece at the moment is this blush Shift Light Ocean Print hoodie. It’s comfortable and has the cutest beach graphic on the back. I’m not one to normally buy nice hoodies, but this is such a staple in my workout wardrobe and everyday attire. I find myself wearing this hoodie with leggings to run errands or go to a movie.

If you’re looking to give your workout attire a boost in the New Year, use my coupon code Courtney10 at checkout for a 10% discount! Thank you to Yvette Sports for gifting me these items.

For more on Yvette Sports, check out my previous blog.

Hope everyone continues to have a great start to the New Year!

Workout Wear with Yvette Sports

I started working out consistently around 4 years ago, and it has changed my life significantly. Not only has it made me feel healthier, it has also given me more energy and has been such a stress reliever. Through my years of working out, I’ve found that finding workout wear that fits into my routine is tricky. Workout clothes are either too expensive, not comfortable, do not fit properly or are poor quality. That’s why I am teaming up with Yvette Sports to share comfortable and practical workout wear. All products featured in this post was gifted to me by Yvette Sports.

The two pieces I am in love with are their Shift Light – Women’s Light Support Leggings and their Sculpt Women’s High Support Sports Bra. The leggings are high-waisted and made of advanced lycra fabric, which has strong elasticity with stretch-ability of up to 600% and are not see through (SO IMPORTANT!) The leggings are also breathable, making it comfortable when working out and sweating. The sports bra has Cool-max Technology, a stylish red ribbon at the back and anti-skid shoulder straps, which are perfect if you lift weights. It also contains smooth elastic bands that resist chafing.

The sports bra is perfect for girls looking for some extra support. While it is slightly padded, the bra itself isn’t stiff. I would recommend going up a size, if you tend to be larger in the band area. I don’t wear sports bras by themselves when I go to the gym. I always have some sort of t-shirt or tank over them. This bra doesn’t feel uncomfortable under layers and moves with you. The leggings is what I was most excited about because it is rare you find great workout leggings. These have the softest fabric, making it perfect for the gym and also hanging around. They do ride down slightly, so just be mindful when picking a size. This is a pair that I will need to get in black!

Now for the best part! Yvette has given me a coupon code to share with my followers! Use code kaner10 for a discount on your next purchase. Their workout apparel makes a perfect gift for a loved one this holiday season or a gift for you! They are also holding several Black Friday deals, so be sure to check out their site for additional discounts.

Workout wear doesn’t have to be uncomfortable! I finally feel like I have found pieces that fit and work with my workout routine.

 

Holiday Gift Guide for Her

It’s finally here! The most wonderful time of the year! Cue Christmas music and all the holiday decor! I love putting my holiday gift guides together because it gives me a chance to compile the top items for you to choose from for that special someone! Here is my holiday gift guide for her! All links are below! Stay tuned for several others coming up this week on the blog!

  1. Chloe Medium Marcie Leather Satchel 
  2. Sugarfina Champagne Bears Large Candy Cube 
  3. BaubleBar Piñata Tassel Earrings
  4. Lulu DK Love Letters Spinning Initial Necklace 
  5. Make + Model Snow Day Graphic Pajamas 
  6. Drunk Elephant Come C About Me Set
  7. Topshop Wide Sleeve Sweater
  8. Kate Spade New York Grosgrain Bow Knit Beanie 
  9. Nike Juvenate Sneaker (Women) 
  10. Beats Solo 3 Wireless Headphone
  11. S’ip by S’well 15oz Stainless Steel Insulated Water Bottle
  12. Ugg Fleece Lined Socks
  13. Maple Holistics Argan Oil Shampoo

-XOXO Courtney

 

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